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Your Anxiety Beast and You
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Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don't live with an enemy inside your mind, see anxiety for what it really is-an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
- Forfatter
- Eric Goodman
- Illustratør
- Louise Gardner
- ISBN
- 9781775594499
- Språk
- Engelsk
- Utgivelsesdato
- 14.4.2020
- Forlag
- Exisle Publishing
- Tilgjengelige elektroniske format
- PDF - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
