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You Are Your Own Gym
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You Are Your Own Gym

Forfatter:
pocket, 2015
Engelsk
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Undertittel
The bible of bodyweight exercises
Forfatter
Mark Lauren
ISBN
9780091955427
Språk
Engelsk
Vekt
414 gram
Utgivelsesdato
8.1.2015
Antall sider
192