Yoga for Beginners

Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem! Buddhism is still a mystery to most of us. Yet, when we step through this faith we will learn that it is based on the permeation of suffering and pain. We learn that desire causes suffering and the only path to enlightenment is through wisdom and meditation. The Buddhist faith is a never ending quest to attain enlightenment and this book is the first step in attaining it.