Yes! I Said No!: The Workbook

Used with its companion book, Yes I Said No this workbook provides:

• Thought-provoking questions.
• Practical exercises to help you learn how to say no without fear, anger
or drama.
• Step-by-step instructions to increase your self-esteem.

Yes I Said No The Workbook can be used in a group setting or for individual reflection to record insights, observations and personal goals as you learn to speak up for yourself and stop being a people pleaser.