Yang Style Tai Chi Gives You Real Health

Tai Chi is a high level human body culture perfectly integrating Wushu, art and Qigong guiding technique.It combines the connotation of philosophy and the rhythm of music with the beauty of modeling and the artistic conception of poetry, featuring both natural and elegant. Tai Chi is a kind of technique of martial art. It stresses "e;overcoming firmness by gentleness, waiting for motion in quietness, turning to straight with round, overtaking the whale by a minnow, and weakness overwhelming firmness"e;.It is characterized in:Fair, quiet, comfortable, light and lively, easy, slow, uniform, orderly opening and closing, rigid and soft, as active as continuous floating clouds and flowing water, and as quiet as a maiden, calm and happy. Based on the experience of learning and teaching Tai Chi, and combined with the way of keeping god health of traditional Chinese medicine, the author extracts the technical points of Tai Chi, and helps the readers master various training techniques to achieve the effect of physical fitness.