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Write It Down, Let It Go
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Write It Down, Let It Go

Forfatter:
almanakk/dagbok, 2016
Engelsk
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Undertittel
A Worry Relief Journal
ISBN
9781452149196
Språk
Engelsk
Vekt
270 gram
Utgivelsesdato
2.8.2016
Antall sider
192