Why Worry: ... 5 truths how you are sabotaging your happiness

Why Worry informs the reader of 5 truths, or reasons as to why worrying sabotages their happiness. The book explains why worry can be; a habit, contagious, addictive, a deal breaker and a sin. Along with the 5 truths, there is an action plan immediately thereafter. The action plan gives the reader some suggestions as to how they can break away from worrying. Why Worry... offers the authors perspective regarding worry along with strategies on how to remove worry from your life.