Unapologetic Menopause

Menopause isn't a slow fade - it's a biochemical jailbreak, and "e;The Unapologetic Menopause"e; is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "e;the change"e; as the most leveraged upgrade of your life. Inside you'll discover:- The real science, minus the jargon - why your hormones riot, how every system - from brain to bones - recalculates, and what the data really says about HRT, non-hormonal meds, and breakthrough drugs like fezolinetant. - A symptom decoder that validates everything from 2 a.m. hot-flash drenches to stealthy brain fog - and shows exactly which levers tame each one. - Lifestyle blueprints that stick - sleep hacking, joint-saving movement, and a nutrition playbook that banks bone density while torching visceral fat. - Unfiltered success stories of women who swapped dread for swagger, proving you can rebuild intimacy, career momentum, and metabolic health - on your terms. - A myth-slashing manifesto that buries "e;menopause equals decline"e; once and for all, arming you with scripts for doctors, partners, and anyone else still stuck in the 1950s.