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Un-Hijack Yourself
Do you find yourself losing your temper over and over again?
Do you cry uncontrollably at the worst possible times?
Are you tired of hearing 'Count to ten, ' or 'Just breathe'?
You're not alone. It's easy to get overwhelmed when tense situations arise, letting natural impulses over-ride our perspective.
Band-Aid solutions such as 'Count to ten, ' or 'Just breathe, ' are woefully inadequate. When we experience emotional overload in our minds, these solutions can add more mental tension, further undermining our ability to control ourselves.
'Un-Hijack Yourself' by coach and blogger, Lina Juodelyte, shows how emotion-based solutions can help you leave emotional situations on your own terms.
- Undertittel
- Get Out of Emotional Overwhelm
- Forfatter
- Lina Juodelyte
- ISBN
- 9780646849935
- Språk
- Engelsk
- Vekt
- 145 gram
- Utgivelsesdato
- 22.11.2021
- Forlag
- Emotion Ready
- Antall sider
- 138
