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Truly Mindful Coloring
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Truly Mindful Coloring

pocket, 2022
Engelsk

Color out the stress.

Color in the calm, focus, and curiosity . . .Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself.

Perfect for Teens & Adults ● Great Clinical Resource ● Oodles of Fun

Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun, and evocative images for creative expression and relaxation.

ISBN
9781956864229
Språk
Engelsk
Vekt
503 gram
Utgivelsesdato
24.4.2022
Forlag
Ipbooks
Antall sider
156