Spar
Transform Your Eating Habits
Discover the path to a healthier relationship with food and a balanced lifestyle.
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.
- Undertittel
- Mental and Practical Tips for Wellness.
- Forfatter
- ?a????p? ?ap?a??d??, Kalliopi Kaplanidou
- ISBN
- 9786185893002
- Språk
- Engelsk
- Vekt
- 435 gram
- Utgivelsesdato
- 18.9.2024
- Antall sider
- 216
