Training for Gold

In Training for Gold: The Plan that Made Daniel St hl an Olympic Champion, V steinn Hafsteinsson details the training system he devised and implemented to help Daniel St hl win discus gold at the Tokyo Olympic Games. That plan was the result of decades of research and experimentation by V steinn, and in this clear, concise explanation he reveals training principles that will benefit coaches and athletes striving to achieve peak performance in any sport.