to Z mini-guide to women's health

The A to Z mini-guide to womens health blends physical, mental, emotional and spiritual knowledge and offers advice to inspire you to make decisions through all stages of your life, so that you can live optimally. Decisions you make as a teenager, in your twenties and later as you move through life into menopause and after, will enhance your experience, making transitions smoother, and promoting your longevity and contentment. As a reference book its easy to read, highly informative and contains some of the latest research. It is revelant for women of all ages and is simple to apply in everyday life. I have also wriiten this guide to educate and inspire young women between the ages of fourteen and twenty-one who are contemplating a career as nurse, therapist, physiotherapist, nutritionist, sports trainer, yoga, Pilates teacher or beautician.We are not just physical beings. Holistic health and well being needs to be approached from all angles. This book will be an inspiration to move through challenges and towards optimal health. It would be an invaluable educational tool in schools where sex education needs to be introduced. It also mentions the pitfalls of drug and alcohol abuse. There are chapters pertaining to attitude, gratitude and mental health, relationships and responsibilities.