The Understanding Your Suicide Grief Journal

This companion workbook to the second edition of Dr. Wolfelt’s bestseller Understanding Your Suicide Grief helps you explore the many challenging facets of your uniquely complicated grief through guided journaling. After you read a section in Understanding Your Suicide Grief, the journal asks you questions about what you’ ve just read. It invites you to consider, clarify, and write down your thoughts and feelings.A good grief journal is a safe place— somewhere you can express yourself no matter what you are experiencing. If you’ re grieving the suicide death of a friend or loved one, this journal and its companion text will help you understand and engage with your grief, actively mourn, and work toward healing. You’ ll find that the journal can also be used to help remember the person who died and/or work through any lingering relationship issues or emotional sticking points. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you’ d like. Even just a little work with this journal will help you befriend your grief and give you healing momentum.