The Ultimate Wellness Book: Heal Yourself From The Inside Out

Wellness is something that we try to achieve every day of our lives but sometimes we get knocked off of the path and fall into a ditch - this book is the helping hand that will get you back on to your feet again.Mental and physical wellbeing are crucial if we wish to function to our own unique potential.This book covers subjects such as anxiety, depression, low mood, low confidence, pure 'o' low self-esteem, motivation and much more. Inside you will find tried and tested self help methods that will restore wellness back to your system and help you recover a state of balance.This is a combination book rolled into one - 'The Ultimate Wellness Book' will guide you on a journey and teach you how to restore wellness back to your life.The three books you get in one are: - There and Back, The Dark Journey: The Way Back From Anxiety, Depression and Pure 'O'- Using Nutrition To Help Combat Anxiety & Depression - Motivation?: You Hold The Key