The Simple Science of Muscle Growth and Hypertrophy

Are you spending hours at the gym, hundreds of dollars a month on supplements, and all your free time consuming fitness content?

Building muscle isn't as complicated as the fitness industry wants you to believe.

Most fitness advice overcomplicates things-but all you need are simple principles you can use for life:

• Reframe your goals to boost success by 25%-and get better results without more effort
• Turn decision into identity-and leave procrastination and inconsistency behind
• Stay motivated with a Pulitzer Prize-winning take on what progress really means
• Use a simple, 7-letter principle to break through plateaus-in training and in life
• Adopt one morning habit that moves you closer to all your health and fitness goals

No conflicting advice. No jargon.

This book simplifies the science of muscle growth into clear, practical principles-so you can look like a bodybuilder without living like one.

• Fix the #1 training mistake 78% of lifters make-by your next workout
• Apply simple, science-backed techniques immediately, without changing your routine
• Build up to 63% more muscle-without training harder or longer-by adjusting one variable
• Optimize muscle growth with the simplest formula for volume (no math needed)
• Master the principles of muscle growth, and turn every plateau into progress

Whether you're a beginner or a seasoned athlete, this book provides everything you need to train smarter, grow faster, and succeed.

With insights from top coaches like Dr. Eric Helms, Dr. Mike Israetel, and Glenn Pendlay, you'll take your body to the next level-with advice pros trust.

• Separate good research from bad, and never fall for misleading "science-based" claims again
• Prioritize the right muscle groups to maximize your aesthetics, and minimize effort
• Expand your chest and build round, 3D delts-with the right exercises for your build
• Sculpt your V-taper with the best exercise for overloading the side delts
• Add finishing touches-horseshoe triceps, quad sweep, and 6-pack abs-the efficient way

What are you waiting for?

Start building a more muscular, more confident, and better you-today.

For less than one personal training session, click "Add to Cart" now.