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The RFU Handbook of Rugby Fitness
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The RFU Handbook of Rugby Fitness

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
ISBN
9780713649246
Språk
Engelsk
Vekt
234 gram
Utgivelsesdato
30.9.1998
Antall sider
140