The Quadrant and 3 Phases

If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need

The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.