Spar
The Okinawa Diet Plan
An adaptation of the principles presented in The Okinawa Program shares detailed dietary guidelines, an eight-week weight-loss plan, and two hundred recipes designed to optimize health and longevity, including such options as Walnut-Dressed Chicken, Balsamic Pork with Mushrooms, and Chocolate Chip Cookies. Reprint. 50,000 first printing.
- Undertittel
- Get Leaner, Live Longer, and Never Feel Hungry
- Forfatter
- Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
- ISBN
- 9781400082001
- Språk
- Engelsk
- Vekt
- 476 gram
- Utgivelsesdato
- 26.4.2005
- Forlag
- Three Rivers Press
- Antall sider
- 432
