Spar
The Little Book of Mindfulness
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.
Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
- Undertittel
- Tips, Techniques and Quotes for a More Centred, Balanced You
- Forfatter
- Gilly Pickup
- ISBN
- 9781786859679
- Språk
- Engelsk
- Vekt
- 446 gram
- Utgivelsesdato
- 11.7.2019
- Forlag
- Summersdale Publishers
- Antall sider
- 160
