Gå direkte til innholdet
The Home Workout Plan: How to Master Core Exercises in 30 Days
Spar

The Home Workout Plan: How to Master Core Exercises in 30 Days

Forfatter:
Engelsk
A 20-Minute No-Equipment Core Workout to Do at Home

Imagine a firm mid-section without insane workouts.

What if you could trim up your stomach without crash dieting?

Enter The Home Workout Plan: How to Master Core Exercises in 30 Days

Learn how to master core exercises in 15- to 20-minute workouts over 30 days.

In this short guide, you'll get:

  • A fully customizable 30-day workout plan
  • 40 core exercises organized into 7 simple categories
  • Brief & straightforward instructions of each exercise
  • Helpful guidelines & tips to get the most from your workouts
  • Core exercises ideal for most anyone starting with the beginner
  • Over 40 pictures with demonstrations
  • And, much more

Discover why this home workout plan is right for you...

Order it now
ISBN
9781539371359
Språk
Engelsk
Vekt
82 gram
Utgivelsesdato
1.10.2016
Antall sider
50