
The Fat-loss Blitz
___________
Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.
Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.
Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.
This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
- Undertittel
- Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level
- Forfatter
- Chloe Madeley
- ISBN
- 9781787630116
- Språk
- Engelsk
- Vekt
- 717 gram
- Utgivelsesdato
- 27.12.2018
- Forlag
- Bantam Press
- Antall sider
- 224
