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The Fat-loss Blitz
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The Fat-loss Blitz

Forfatter:
Engelsk

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Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.

Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.

Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.

This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

Undertittel
Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level
Forfatter
Chloe Madeley
ISBN
9781787630116
Språk
Engelsk
Vekt
717 gram
Utgivelsesdato
27.12.2018
Antall sider
224