Spar
The Easy-ish Way To Lose Weight And Get Fit
You don't have a weight problem. You have an information problem. If you've tried to lose weight without success, it's because nobody has given you the right information.
In this book, I show you how to lose weight and get fit the easy-ish way. You don't need to go on a diet, join a gym or have lots of willpower.
I was overweight (and eventually obese) for 30 years of my life. Tried everything, always failed. Finally, at the age of 56, I discovered the truth about how to lose weight and get fit. When I started, I weighed 116 kg / 255 pounds. In a few months, I lost 40 kg / 88 pounds and got fit at the same time. It was easy and enjoyable. You can do it too
In this book, I show you how to lose weight and get fit the easy-ish way. You don't need to go on a diet, join a gym or have lots of willpower.
I was overweight (and eventually obese) for 30 years of my life. Tried everything, always failed. Finally, at the age of 56, I discovered the truth about how to lose weight and get fit. When I started, I weighed 116 kg / 255 pounds. In a few months, I lost 40 kg / 88 pounds and got fit at the same time. It was easy and enjoyable. You can do it too
- Undertittel
- No myths, no diets. Just the information you need to achieve your weight and fitness goals.
- Forfatter
- Ian Rowland
- ISBN
- 9780955847691
- Språk
- Engelsk
- Vekt
- 209 gram
- Utgivelsesdato
- 30.4.2020
- Forlag
- Ian Rowland Limited
- Antall sider
- 150
