The Atkins Essentials: A Two-Week Program to Jump-Start Your Low-Carb Lifestyle

A companion volume to Dr. Atkins' New Diet Revolution furnishes an introduction to the Atkins diet plan that outlines a two-week beginning program, lists acceptable and unacceptable foods, offers twenty-four days of low-carbohydrate meal plans, and answers common questions about the program. Reprint. 100,000 first printing.