Spar
The Anger Toolkit
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
- Undertittel
- Quick Tools to Manage Intense Emotions and Keep Your Cool (16pt Large Print Edition)
- Forfatter
- Matthew McKay
- ISBN
- 9781038730619
- Språk
- Engelsk
- Vekt
- 218 gram
- Utgivelsesdato
- 1.6.2023
- Forlag
- Readhowyouwant
- Antall sider
- 164
