Techniques of Meditation

Meditation is the key to unfolding the inner Self. It reduces stress, thereby promoting physical, emotional and mental health. Meditation increases concentration, in addition, meditation heightens awareness and higher levels of consciousness. Techniques of Meditation, describes the steps through which a student can experience ultimate truth and the benefits of meditation.Techniques of Meditation is a practical, no-nonsense four-part guide to several meditation and concentration techniques.The first part presents eighteen differing techniques in sufficient depth for anyone to practice. The techniques presented vary widely and there should be something which appeals to the tastes and mental make-up of anyone.The second part details a comprehensive, in-depth course in ajapa japa ';The Golden Path to Meditation and the Supreme State.' Presenting techniques and insights formally only revealed by preceptors to initiated disciples, ajapa japa is presented as a detailed roadmap to higher meditation and samadhi.The third part explains in depth the essence of the soul or the Ultimate Reality. Comprehension of the essence of existence equips the mind to understand the unfoldment of the inner Self.Whether you have never meditated before or have been practicing meditation for years, Techniques of Meditation provides the guidelines and hints to set your practices on the track to the inner Self.