Tai Chi for Health

Tai Chi For Health by Edward Maisel is a comprehensive guide to the ancient Chinese practice of Tai Chi, which is known to promote physical and mental well-being. The book provides step-by-step instructions on how to perform the various Tai Chi movements and postures, along with explanations of the principles and philosophy behind the practice. The author also includes information on the health benefits of Tai Chi, such as improved balance, flexibility, and stress reduction. Additionally, the book features photographs and illustrations to help readers understand the proper form and technique. Whether you are a beginner or an experienced practitioner, Tai Chi For Health is an excellent resource for anyone interested in improving their health and well-being through this gentle and meditative exercise.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.