Summary of emotional first aid book

Just as there is a wardrobe of medicinal medicines, there is a cabinet for emotional medicines as well, Dr. Guy Winch puts the pillars of that treasury based on his patient experience Even a feeling of guilt and a decrease in self -esteem, so do not be afraid, the next time you feel any of those symptoms that affect your mental and mental health, you only need to open your first -aid aid cabinet provided in this summary