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Strong at Home: Real Strength from What You Already Have
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No fancy gym. No expensive gear. No excuses. Strong at Home is your complete guide to building real strength with what's already in your space-dumbbells, doorframes, chairs, or even grocery bags. Designed for busy beginners and everyday fitness enthusiasts, this book shows how to create a powerful, effective workout routine using only the essentials.
- Undertittel
- Simple Dumbbell and Doorframe Workouts That Build Power Anywhere
- Forfatter
- Fiona Mitchell
- ISBN
- 9783565079469
- Språk
- Engelsk
- Utgivelsesdato
- 5.11.2025
- Forlag
- Epubli
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
