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Strength Training for Speed
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Strength Training for Speed

Forfatter:
pocket, 2022
Engelsk
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
Undertittel
Scientific Principles and Practical Application
Forfatter
James Wild
Opplag
2 New edition
ISBN
9781913088347
Språk
Engelsk
Vekt
522 gram
Utgivelsesdato
28.10.2022
Antall sider
248