Sports and Health (updated version)

"e;Everyone knows that exercise is good for your body and mind, but you don't know much about sports.Do you know how to choose the right sneakers?Can you exercise when the wind blows?This book introduces the sports knowledge in both Chinese and English, solves people's doubts about sports, and proposes ways to strengthen the heart muscle, improve heart and lung function, increase physical fitness, and exercise muscles; tells the reader what to watch out for at different temperatures and altitudes. It also reminds readers how to prevent sports injuries. The content is very comprehensive.Fu Haojian, the Author, is the director of Dr. Xu Shi-Fen Sports and Recreation Research Center, Hong Kong Baptist University. He is also a well-known sports expert in Hong Kong. His books include Sports and Health, Scientific Principles of Sports and Fitness, and Practical Sports Physiology."e;