Spar
Smart Running
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.
- Undertittel
- The ultimate guide to becoming a fitter, stronger, more confident runner
- Forfatter
- JEN BENSON, Sim Benson
- ISBN
- 9781839810473
- Språk
- Engelsk
- Vekt
- 670 gram
- Utgivelsesdato
- 18.4.2024
- Antall sider
- 256
