Senior Fitness - U.K. Edition

Senior Fitness - UK Edition is written by a senior especially for senior men and women, ages 51 to 80, who want to get fit, stay healthy and enjoy life. The book is a total fitness guide with equal emphasis on exercise, nutrition, slimming and weight maintenance.

- Learn how to safely get fit, lose weight, eat healthy and look your best.

- Learn how to exercise properly.

- Learn how to improve your balance and reduce your risk of falling.

- Learn how to eat to stay healthy and live longer.

- Learn how to lose weight safely and keep it off.

- Learn how to avoid gaining weight as you get older.

The book has 45 Tables & 14 Figures. Many of the tables are new & unique. (Metric and Imperial units)

Senior Fitness UK Edition is a great reference and a practical lifelong guide packed with useful and often unique information. This is another sensible book you can trust from NoPaperPress.