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Self Massage
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Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality* Relieve tiredness* Aid relaxation* Build up good health* Relieve common ailments* Ease neck and back painFully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.
- Forfatter
- Jacqueline Young
- ISBN
- 9780007502073
- Språk
- Engelsk
- Utgivelsesdato
- 22.11.2012
- Forlag
- HARPERCOLLINS PUBLISHERS
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
