Self-Care Moments

Created by a social worker and therapist, Self-Care Moments: A Workbook to Navigate Your Grief is a compassionate companion for anyone experiencing loss, designed to help you process grief and discover moments of healing. Whether used alone or with the self-help book Over the Rainbow: The Love, Loss, & Legacy of Your Dog, this workbook offers a range of activities-including journaling, guided meditations, and hands-on reflections-to deepen understanding and foster meaningful insights.

Please note: Some activities in Self-Care Moments also appear in Over the Rainbow. While Self-Care Moments stands on its own, reading Over the Rainbow offers additional insights into the concepts behind grief and mourning. Both resources are available at kristahelman.com.