Sciatica: What You Need To Know About Your Back Pain

Learn More About Sciatica and Back PainHave you been experiencing severe back pain that does not seem to disappear? Is the pain characterized by a tingling sensation down the legs whenever you try to stand up? Well, chances are you have a disorder known as sciatica and this is the book you need to read to know how sciatica works. If you have sciatica, you will experience lingering pain that radiates along the sciatic nerve and goes through your hips and buttocks, finally ending in the leg and foot. Other common symptoms of sciatica include numbness in the leg or foot, a tingling sensation in the affected foot or toe, and a stinging pain that makes you feel like you've been electrocuted.

In this book, you will learn everything you need to know about sciatica in 6 chapters. Chapter 1 book discusses what sciatica is and explains the known symptoms of the disorder. You will also learn more about the common descriptions of sciatica in this chapter. Read it to learn more about unilateral sciatica, bilateral sciatica, pregnancy sciatica, foot drop and many more. Chapter 2 of the book focuses on the causes of sciatica and the possible risk factors. It also discusses diagnostic procedures and the possible complications of sciatica.

Chapter 3 discusses the most common myths and misconceptions about sciatica. It highlights the common beliefs held by people regarding sciatica. Patients with sciatica should be aware of these myths and avoid them. Chapter 5 of the book talks about the different treatment options for sciatica. These include cold treatment or ice massage, acupressure and acupuncture, heat application, and medications.

In Chapter 5, you will find the different types of physical activities suitable for sciatica patients. These exercises are divided into three major categories which include strength exercises, stretching exercises, and low-impact aerobic exercises. Chapter 6 is the last chapter of the book. It's all about the dietary changes you need to make if you have sciatica.

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