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Running 5K and 10K
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Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
- Undertittel
- A Training Guide
- Forfatter
- David Chalfen
- ISBN
- 9781847977977
- Språk
- Engelsk
- Utgivelsesdato
- 1.11.2014
- Forlag
- THE CROWOOD PRESS
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
