Resistance training and inflammatory responses

Ageing is a natural process and is marked by important metabolic alterations with consequent changes in body composition and direct repercussions on inflammatory markers, Interleukin-6 (IL-6), tumour necrosis factor (TNF-α) and C-reactive protein (CRP), leading to diseases associated with the development of co-morbidity and mortality in the elderly. On the other hand, resistance training (RT) is a method widely used to prevent diseases associated with ageing, as well as improving the physical performance of the population in general. The aim of this study was to assess the effects of RT on inflammatory markers such as IL-6, TNF-α and CRP, as well as on body composition and muscle strength in elderly women.