Resilient in Conflict

ACKNOWLEDGEMENTS

INTRODUCTION

Mindfulness-A Better Approach to Managing the Self in Conflict

See It-Awakening from the Trance

Name It-How to Tame What Arises

Accept It-How to Be with Conflict as It Is, Not How We Wish It Would Be

Pause It-How to Make Space for Doing Something New

Breathe-It Really Does Calm Body and Mind

Choose It

Conclusion-Walking the Path

ABOUT THE AUTHOR

OUR SERVICES

NOTES

APPENDIX
Takeaway Exercises