RECOVERY DiET FOR RUNNING SECOND EDITION: ENJOY YOUR BEST RUN WiTH NUTRITIOUS MEALS

The Recovery Diet for Running will have your body performing at its highest level ever, with a clear explanation on how to prepare your body for a run properly warming up and cooling down to recovering your body and mind after your run. Included are 60 restorative recipes from breakfast, lunch, salad, snack, dinner and dessert. These recipes are filled with nutritious and tasty ingredients that will allow you to recover faster, boost your metabolism and avoid injuries. In order to achieve your ultimate self your body needs to be healthy from the inside out. You will only improve your performance by eating the right foods for you. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.