Quick and Easy Gluten-Free Diet Recipes

Having celiac disease or a sensitivity to gluten can be challenging. Every time we try to eat something, we must be aware of all the ingredients and make sure they are 100% gluten-free. Going to the grocery store, again, we face the same challenge. With this book, Janet Cook, whose son has a severe allergy to gluten, shares her experience in making gluten-free living as easy as possible, from stocking your pantry to preparing everyday gluten-free recipes.

Inside, discover:

• What is gluten
• The symptoms of gluten sensitivity and celiac disease
• How to adapt to a gluten-free lifestyle
• The health benefits of eliminating gluten from your diet, even if you are not allergic
• How to stock your gluten-free pantry
• Gluten-free substitutes you can use to prepare your favourite recipe
• Tips to stick to your gluten-free diet

• Satisfying snacks like the No-Bake Flax and Sesame Protein Bars
• Breakfast recipes like the Happy Breakfast Burrito
• Delicious lunch meals like the Savory Bean and Potato Soup
• Appetizing dinner recipes like the Meaty Baked Lasagna
• Mouth-watering desserts such as the Two Chocolate Squares