the Seven-Star Praying Mantis style is a traditional Chinese Kung Fu Style which originated at the end of the M ng dynasty in Yānt i, in Shāndōng province, northern China. Our style was so lucky as to be able to include among its theoretical writings an entire volume about an ancient Q Gōng routine, the "少林 衣 钵 真 传 - Sh o L n Yī Bō Zhēn Chu n - Canon of the real transmission of Sh o L n, attributed to the Taoist/ sage 升 霄 道人 - Sh ng Xiāo and represents a true treasure, never revealed to western practitioners. I tried to put into perspective the hermetic teachings of Taoist practice of this ancient text with the teachings of traditional Chinese medicine, correlating them also with the exercises I already know, to get the maximum result in practice. I hope I succeeded at least in part.