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Psyche of the Shot
Psyche of the Shot
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Psyche of the Shot

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In decisive moments, it's our psyche that tips the balance. Whether you achieve your goal or not is dependent on your thoughts and feelings, and on your behavior most of all. This book is a guide to how you can systematically prepare for tournaments and other stressful moments. It contains 1,000 pictures, 200 exercises, a 6-week training plan and audio files on the techniques of psychological regulation.
Undertittel
Sport Psychology and Competition
ISBN
9783759853219
Språk
Engelsk
Utgivelsesdato
5.8.2024
Forlag
Epubli
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  • Epub - Adobe DRM
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