Press Here! Acupressure for Beginners

Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitiveorganization combined with the expertise of seasoned practitioner Bob Dotoallow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments,from fatigue to illness and pain.Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of lifeand manage your ownwell-being.Acupressure for Beginners is your complete guide for learningthis ancient art in a beautifully designed andaccessibleinstructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.