Pocket Therapy for Anxiety

Quick, simple, and effective anxiety relief that fits right in your pocketso you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answerand letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxietywherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to:Relax your body and mindStop expecting the worstGet regular exercise and eat right to stay calmTurn off worry and cope on the spotAnd much, much more Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!