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Outlast Your Elastic Limit: Harnessing Your Resilience and Wellbeing
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Outlast Your Elastic Limit: Harnessing Your Resilience and Wellbeing

What has resilience got to do with wellbeing? Resilience directly affects ability to cope with stress and adversity. A high level of resilience enhances ability to cope with challenges. It increases one's elasticity and the ability to bounce back to normal even after reaching or exceeding breaking point.
ISBN
9781986955751
Språk
Engelsk
Vekt
118 gram
Utgivelsesdato
1.3.2018
Antall sider
78