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One Minute Workout

Forfatter:
pocket, 2017
Engelsk
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
Forfatter
Martin Gibala
ISBN
9781785041266
Språk
Engelsk
Vekt
344 gram
Utgivelsesdato
2.2.2017
Antall sider
272