Nursing Mom's Guide

This book is a 'slimming nutrition book' for nursing mothers and postpartum care givers, carefully selected by registered nutritionist Zhang Renfeng, featuring dozens of classic cases and hundreds of recipes for slim nursing meals. The author has designed 'slimming nutrition meals' based on the special physiological needs of the nursing period, which has helped thousands of new mothers achieve the dream of nursing and healthy slimming at the same time!The first three chapters of this book, through scenario-based cases and dietary supplementation plans, show what and how much nursing mothers should supplement. Through precise supplementation, it protects two generations.Chapters four to six, according to the lactation rules, divide the nursing period into three major sections and seven stages. With a list of ingredients, supporting models, and recipes with quantities, it teaches you to match the 'slimming nutrition meals' from milk opening to weaning.