Woman lacks vital energy and blood in puerperal period for delivery and sufficient rest and nutrition supply are required for recovery. The book, according to principle of differentiation catering in traditional Chinese medicine and starting from knowing their physique by puerpera, combined with physiology and pathology characteristics of women in gestation period and puerperium scientifically, and starting from the problems that puerpera concerns most, talks about diet kinds, Zang-Fu function and finds out proper food or medicinal materials to nourish according to specific condition and nourish vital energy if energy is insufficient and supplement blood of blood is insufficient and prepares a series of exquisite and practical nourishing method according to daily change of equilibrium between yin and yang.