My First Book on Running

Following My First Book on Fitness and My First Book on Walking, the Sports Medicine and Health Sciences Centre of the Chinese University of Hong Kong publishes My First Book on Running in order to provide the right relevant knowledge of running for the preliminary runners who has a regular running habit. Readers are expected to lower the chance and degree of being hurt when running. Considering the convenience of reading, the difficult actions will be shown in the form of short videos and QR Code will be implanted in the book to show relevant videos, such as the examples of running movements, to make readers better master the corresponding knowledge.This book will introduce the simple and healthy running sports and explain the moving principle, correct postures and relevant preparation training, diet menu, different environment and road notice with both words and pictures. In addition, scientific and reasonable running plan will be offered to help readers conduct the running sports in a sustainable and healthy way. In addition, the book has corrected the common mistakes in running and can make readers have a right understanding of running and reduce the damage. Besides, 10 hot running lines in Hong Kong are attached to provide routes information and introduction of scenic spots to running beginners.